"Physical fitness is not only one of the most important keys to a healthy body, it is the basics of dynamic and creative intellectual activity. intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."

John F. Kennedy

I believe that this quote means that physical fitness isn't only for other to be amazed with what's on the outside rather than what's on the inside. I also think that it means that physical fitness plays an important role in our lives. Being healthy doesn't only mean having a fit body it means having a strong mind, being intelligent and choosing the right. We must always be CTR 24/7. Fitness and intelligence go hand in hand because in the morning it is said to believe that if you eat a good breakfast you are most likely to do better than other who have not when it comes to learning. Not having a breakfast can distract you because you might feel hungry and just be thinking of food on the other hand, if you did have something to eat, you will be ready to learn. Staying healthy includes: not doing drugs, not taking alcohol, staying away from junk food, exercising daily, studding, reading, doing your work and taking care of yourself overall. Your intelligence doesn't only depend on your brain it depends on your health overall. Being fit gives you  a healthy body, a healthy body gives you a strong brain, strong brain, ready to learn, ready to learn, bright future, bright future, happy you.